Positioning screens correctly is another practical measure. Keeping screens at eye level or slightly below, maintaining a distance of about an arm’s length, and avoiding awkward angles reduces neck strain and encourages proper posture. Using supportive chairs and maintaining ergonomic workspaces enhances these benefits and creates a healthier environment for prolonged computer use.
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Incorporating eye exercises can further support comfort. Looking away from the screen every 20 minutes, focusing on distant objects, or performing gentle blinking exercises helps maintain moisture and flexibility in the eyes. These small routines, when practiced consistently, can reduce the sensation of dryness, irritation, or heaviness often associated with long periods of screen exposure.
Finally, maintaining overall eye health involves lifestyle choices beyond screen management. A balanced diet rich in leafy greens, fruits, and foods containing omega-3 fatty acids supports eye function. Regular check-ups with an optometrist ensure any issues are identified early, and wearing prescribed lenses or corrective eyewear as needed helps reduce strain. By combining these strategies, individuals can enjoy digital activities while protecting vision and promoting long-term comfort.
